janecooksey3Feb 81 min readWalk with beautyDo you want to feel like a cheetah walking smoothly across the savanna of the pavements around you? Try QIGONG MONDAYS in person in...
janecooksey3Mar 25, 20211 min readI'm excited to be teaching in person in SalisburyIf you are free on Mondays at 1.30 to 2.30pm, you may come to the Quaker House for a session of QIGONG with me teaching in person. Let me...
janecooksey3Mar 25, 20211 min readBloom with QigongThe action of joining a class and working together with others on qigong sequences, breathing, movement and releasing is beneficial for...
janecooksey3Mar 25, 20211 min readWhere and how to practiceIn qigong you need to be in a safe, warm and unwindy place where you can relax and concentrate on your body and how it is. While...
janecooksey3Mar 25, 20211 min readQigong brings people together in gratitude, kindness and awarenessEach person is like a tiny plant making its way to growth. Finding how to bloom and realise your potential with a calming, focused, well...