On Zoom
QI GONGÂ COOKSEY WELCOMES YOU
Learn to be more at home within your body
ABOUT QI GONG COOKSEY
Qi gong Cooksey has been teaching chi gung for more than 5 years and more people have asked to join classes on zoom during the pandemic. Your teacher, Jane, says "I am passionate about the benefits of practice (gong or gung) in a group. There are three main outcomes.
1. You put your body into a better state for its healing to occur,
2. You are likely to live longer by using its flexibility, fitness and vibration, andÂ
3. You may realise your potential and bloom!
We work on energy -Â your "life force" (Qi or Chi or "chee")Â and living in gratitude".
The first class is free if you need to check out whether you will experience the benefit. Its a mix of several disciplines.
Please fill in the contact form with your details and make payment. Use the contact form for any questions.
MEDIA ROOM
"Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion to clarity. It can turn a meal into a feast, a house into a home and a stranger into a friend." Melody Beattie
10 ESSENTIAL TIPS FOR BEGINNERS
1. WEAR EASY COMFORTABLE CLOTHING.
2. EXPERIENCE CHI GUNG AS AN EXERCISE FOR CALMING, EMPTYING AND TURNING OFF THE MIND'S CONSTANT COMMENTARY.
3. TAKE YOUR INTELLIGENCE OR MIND DOWN INTO THE BODY PART YOU ARE FOCUSING ON.
4. EXPERIENCE EACH AND EVERY PART OF THE BODY BY FEELING FROM WITHIN.
5. LET YOURSELF SETTLE INTO DEEP CONNECTION WITHIN YOUR BODY.
6. TREAT YOUR BODY AS THE SACRED TEMPLE THAT YOU ARE IN.
7. TAKE ONE FINGER TO THE BACK OF THE OTHER HAND AND PAUSE JUST AS IT TOUCHES LIKE A FEATHER FOR THAT IS HOW YOU NEED TO HOLD YOURSELF (AND OTHERS) IN GENTLENESS, KINDNESS AND CARE.
8. YOU ARE THE AUTHORITY ON WHAT THE BODY CAN AND CANNOT DO SO YOU MAKE THE CHOICE OF HOW HARD YOU WORK. SEE THIS AS A CONTINUOUS LINE IN FRONT OF YOU WHERE AT ONE END THERE IS NO EFFORT AND AT THE OTHER THERE IS PAIN AND STRAIN. LET YOUR BODY CHOOSE HOW MUCH IT DOES AND ENSURE YOU ARE MAKING RIGHT EFFORT.
9. IMAGINE YOU ARE A STALK OF GRAIN IN A FIELD SURROUNDED BY HARD BUILDINGS WHEN A TSUNAMI COMES TO FLATTEN EVERYTHING. ACCEPT YOU WILL RISE BACK UP TALL AS A FLEXIBLE STRAW. BE AWARE OF YOUR STRENGTH IN FLEXIBILITY AND HOLD ONTO THAT EXPERIENCE WHILE YOU DROP YOUR IMAGINATION TO KEEP YOUR MIND CLEAR AND BRIGHT.
10. FOLLOW THE LEADER PHYSICALLY, MINDEMPTYNESS, AND SOULFULLY WITH INTENTION TO APPROACH YOURSELF WITH SACRED ATTENTION AND BE AWARE OF THE 8 STAGES OF CHANGE THAT WILL HAPPEN OVER TIME SPENT PRACTICING.
BONUS: CONNECT WITH YOURSELF MORE DEEPLY AND YOU WILL FIND DEEPER CONNECTIONS WITH OTHERS WHICH MAY HELP US PUT THE WORLD TO HEALTH, LIVELINESS AND BLOSSOMING.
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GET IN TOUCH
