Qigong Cooksey invites you

Be more at home in your body

ABOUT QIGONG COOKSEY

Jane Cooksey has been teaching qigong for more than 10 years.

"Your life force or qi (pronounced "chee") needs maintenance and care. This is done with practice on many levels called gong (pronounced "gung") which over time has several outcomes that facilitate you to live a long and well balanced life.

It puts your in a state in which:

1. Your body is able to maintain a better state of health,
2. Vitality, flexibility, serenity and strength are enhanced so you may live longer, and

3. You may blossom into your fuller potential.

We use gratitude, silence and concentration as in meditation to raise your state of mind and your awareness of your body. Courses cover a wide range of different disciplines and credits various masters and references. If it does not work for you on the first session, your money will be refunded.

Please fill in the contact form with your details and any questions.

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"They both seemed to understand that describing it was beyond their powers, the gratitude that spreads through your body when a burden gets lifted, and the sense of homecoming that follows, when you suddenly remember what it feels like to be yourself."

Tom Perrotta

Qigong Tuesdays - zoom 5 to 6pm UK time
Ended
6 British pounds
View Course
1 to 1 qigong by appointment
1 hr
20 British pounds
QIGONG MONDAYS at 1.30 to 2.30 in person
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1 hr
10 British pounds

MEDIA ROOM

"Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion to clarity. It can turn a meal into a feast, a house into a home and a stranger into a friend." Melody Beattie

10 ESSENTIAL TIPS FOR BEGINNERS

1. WEAR EASY COMFORTABLE CLOTHING.

2. EXPERIENCE CHI GUNG AS AN EXERCISE FOR CALMING, EMPTYING AND TURNING OFF THE MIND'S CONSTANT COMMENTARY.

3. TAKE YOUR INTELLIGENCE OR MIND DOWN INTO THE BODY PART YOU ARE FOCUSING ON.

4. EXPERIENCE EACH AND EVERY PART OF THE BODY BY FEELING FROM WITHIN.

5. LET YOURSELF SETTLE INTO DEEP CONNECTION WITHIN YOUR BODY.

6. TREAT YOUR BODY AS THE SACRED TEMPLE THAT YOU ARE IN.

7. TAKE ONE FINGER TO THE BACK OF THE OTHER HAND AND PAUSE JUST AS IT TOUCHES LIKE A FEATHER FOR THAT IS HOW YOU NEED TO HOLD YOURSELF (AND OTHERS) IN GENTLENESS, KINDNESS AND CARE.

8. YOU ARE THE AUTHORITY ON WHAT THE BODY CAN AND CANNOT DO SO YOU MAKE THE CHOICE OF HOW HARD YOU WORK. SEE THIS AS A CONTINUOUS LINE IN FRONT OF YOU WHERE AT ONE END THERE IS NO EFFORT AND AT THE OTHER THERE IS PAIN AND STRAIN. LET YOUR BODY CHOOSE HOW MUCH IT DOES AND ENSURE YOU ARE MAKING RIGHT EFFORT.

9. IMAGINE YOU ARE A STALK OF GRAIN IN A FIELD SURROUNDED BY HARD BUILDINGS WHEN A TSUNAMI COMES TO FLATTEN EVERYTHING. ACCEPT YOU WILL RISE BACK UP TALL AS A FLEXIBLE STRAW. BE AWARE OF YOUR STRENGTH IN FLEXIBILITY AND HOLD ONTO THAT EXPERIENCE WHILE YOU DROP YOUR IMAGINATION TO KEEP YOUR MIND CLEAR AND BRIGHT.

10. FOLLOW THE LEADER PHYSICALLY, MINDEMPTYNESS, AND SOULFULLY WITH INTENTION TO APPROACH YOURSELF WITH SACRED ATTENTION AND BE AWARE OF THE 8 STAGES OF CHANGE THAT WILL HAPPEN OVER TIME SPENT PRACTICING.

BONUS: CONNECT WITH YOURSELF MORE DEEPLY AND YOU WILL FIND DEEPER CONNECTIONS WITH OTHERS WHICH MAY HELP US PUT THE WORLD TO HEALTH, LIVELINESS AND BLOSSOMING.